Weigh In record (no journal entry) for 03 February 2024
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131.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2011 kcal
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Fat: 77.37g | Prot: 164.66g | Carbs: 163.46g.
Breakfast: Banane, ESN Flexpresso Protein Coffee, Premier Protein Double Chocolate Cookie. Lunch: Landjunker Hähnchengeschnetzeltes, Italiamo Puccia Salentina Fladenbrot, Freshona Ananas Stücke im Eigenen Saft, Milbona Speisequark 20% Fett. Dinner: Dulano Delikatess Snackis, Nudeln (Gekocht), Omelett oder Rührei. Snacks/Other: ESN Flexpresso Protein Coffee, Alesto Cashews. more...
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Losing 5.6 kg a Week
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MisterT1985's Weight History
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