Weigh In record (no journal entry) for 03 February 2024
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59.6 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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759 kcal
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Fat: 18.24g | Prot: 51.14g | Carbs: 97.42g.
Lunch: California Gold Nutrition Plant-Based Protein, 카페마마스 클럽샌드위치. Dinner: 전복, 현미밥. Snacks/Other: GS25 당근라페 샌드위치, Malee 코코넛워터, 당근, 양배추, 비트, 토마토. more...
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Gaining 2.8 kg a Week
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