Weigh In record (no journal entry) for 03 February 2024
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89 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2119 kcal
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Fat: 78.77g | Prot: 101.35g | Carbs: 249.50g.
Lunch: REWE Bio Gouda, Harry Weizenmischbrot. Dinner: Italienisches Brot, Pringles Sweet Paprika , Essig und Öl Dressing (Hausrezept), Kopfsalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Real Quality Putenschnitzel Paniert. Snacks/Other: Clementinen, Red Bull Energy Drink. more...
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2355 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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