Weigh In record (no journal entry) for 03 February 2024
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98.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2254 kcal
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Fat: 30.85g | Prot: 124.64g | Carbs: 362.80g.
Breakfast: Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Perugina Cacao Amaro, Hero Marmellata Light Lamponi, Fiorentini Fiocchi d'avena, Conad Pane per Sandwich (39g). Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Tre Mulini Orecchiette Trafilate al Bronzo, Pane Integrale, Carne di Petto di Tacchino. more...
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Gaining 2.1 kg a Week
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