Weigh In record (no journal entry) for 03 February 2024
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73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1483 kcal
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Fat: 58.37g | Prot: 113.15g | Carbs: 119.23g.
Breakfast: Myprotein Protein Granola , Maribel Marmellata di Fragole Light, Milbona Latte Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Fin Carré Cioccolato Fondente 52%, Negroni Mortadella Bologna, Rio Mare Tonno Sott'olio Sgocciolato, Pane Italiano, Uovo Strapazzato, Santa Lucia Mozzarella. Snacks/Other: Milbona Quark Proteico Fragola, Alesto Mele Disidratate della Stiria, Sant'Anna Pro. more...
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Losing 2.8 kg a Week
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perseo73's Weight History
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