Weigh In record (no journal entry) for 03 February 2024
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117.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2297 kcal
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Fat: 87.94g | Prot: 72.40g | Carbs: 310.61g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Roggenmischbrot, Mühlenhof Wiener Würstchen. Dinner: Gekochtes Ei, Roggenmischbrot, Mühlenhof Delikatess Gourmet Schinken. Snacks/Other: Mandarine, Edeka Bio Reiswaffeln Natur, Apfel, Butterbrezel, Bullit Energydrink. more...
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3058 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erich.dovaly's Weight History
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