Weigh In record (no journal entry) for 03 February 2024
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49.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1174 kcal
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Fat: 41.61g | Prot: 99.09g | Carbs: 101.92g.
Lunch: Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.3 kg a Week
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dearisanana's Weight History
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