Weigh In record (no journal entry) for 03 February 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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3201 kcal
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Fat: 58.32g | Prot: 126.19g | Carbs: 517.81g.
Breakfast: 포카리스웨트 분말. Lunch: 들깨가루, 노브랜드 츠쿠네꼬치, 햇반 현미밥, 국수, 사골스틱, 병천 전통 야채순대, 오소리감투, 허파, 돼지 간. Dinner: 잔치국수. Snacks/Other: 핏콩 핏콩바 모카, 강냉이, 맥주, 엘리시온 치즈쿠키. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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