Weigh In record (no journal entry) for 03 February 2024
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66.2 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2400 kcal
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Fat: 112.68g | Prot: 92.35g | Carbs: 255.20g.
Breakfast: 물 (병), 삼육 삼육두유 검은콩 볶은 귀리, 덴마크 짜지않은 치즈 고단백&철분, 샹달프 라즈베리잼, 파리바게트 정통 우유식빵, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 자연드림 김치만두, 가메골 고기왕만두. Dinner: 물 (병), LA갈비. Snacks/Other: 물 (병), 오리온 다이제, 해태 버터링 (29g), 크라운 참크래커, 아임닭 닭가슴살 그릴바 숯불갈비맛, 엔제리너스 카푸치노. more...
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2400 kcal
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Exercise:
걷기_13000보 - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 18 minutes, Sitting - 3 hours and 2 minutes, Grocery Shopping - 3 hours. more...
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Gaining 3.5 kg a Week
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