Weigh In record (no journal entry) for 02 February 2024
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115.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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945 kcal
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Fat: 23.44g | Prot: 77.55g | Carbs: 101.21g.
Lunch: Filé de Frango Grelhado, Carne de Vaca Assada, Macarrão Fresco (Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.9 kg a Week
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marlonvaughan's Weight History
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