Weigh In record (no journal entry) for 01 February 2024
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77.7 kg
Lost so far: 20.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1935 kcal
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Fat: 68.05g | Prot: 102.69g | Carbs: 226.53g.
Breakfast: Leichter Genuss Käse Aufschnitt 30% Weniger Fett, Ja! Räucherlachs, Kirschtomaten, Milbona Frischkäse Becher Kräuter Leicht, Ei, Grafschafter Roggenmischbrot, Lidl Gurke, Alpro Barista Gluten Free Oat, Kinder Happy Hippo Cacao, Arla Skyr Aprikose-Sanddornbeere. Lunch: Milbona High Protein Käsescheiben, Himbeeren, Lidl Kaki, Baresa Passierte Tomaten, Freshona Kokosnussmilch Light, King's Crown Kichererbsen, Basmati-Reis (Gekocht), Becel Omega 3 Pflanzenöl, Лук. more...
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Gaining 1.8 kg a Week
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ssleepyhead42's Weight History
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