Emtransformação's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

105.1 kg Lost so far: 15.3 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1151 kcal

Fat: 54.64g | Prot: 49.61g | Carbs: 112.78g. Lunch: Ovo Frito, Arroz Parboilizado Cozido. Dinner: McDonald's Big Mac. Snacks/Other: Nestlé Crunch (25g), Molico Iogurte Triplo Zero Morango. more...

3333 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Emtransformação's Weight History

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Emtransformação's Journal, 02 Feb 24

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Emtransformação's Weight History