margueritem's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

79.5 kg Lost so far: 5.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1063 kcal

Fat: 44.88g | Prot: 70.00g | Carbs: 97.40g. Breakfast: Private Selection Mixed Fruit, Dannon Oikos Triple Zero - Cherry, Kroger Walnut Halves & Pieces, Market Pantry Half & Half. Lunch: McDonald's World Famous Fries - Small, McDonald's Cheeseburger. Dinner: Fairlife Nutrition Plan Chocolate (14 oz), Trader Joe's Brussels Sprouts. Snacks/Other: Alacer Corp Emergen-C Super Orange. more...

2144 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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margueritem's Journal, 02 Feb 24

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