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esmaesthetic
Journal
02 Feb 24
esmaesthetic's Journal, 02 Feb 24
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Weigh In record (no journal entry) for 02 February 2024
85 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2024:
1766 kcal
Fat: 92.06g | Prot: 73.06g | Carbs: 169.13g.
Lunch:
Beyaz Ekmek, Mercimek Çorbası, İçim Fit Kakaolu Süt, Kinder Pingui.
Dinner:
Sulu Köfte.
Snacks/Other:
Eti Petit Beurre Kakaolu, Peyman Çiğ Kaju Fıstığı, Buono Şekersiz Sütlü Çikolata, Migros Badem Draje.
more...
2338 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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esmaesthetic's Weight History
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