Weigh In record (no journal entry) for 30 January 2024
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49.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2042 kcal
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Fat: 64.40g | Prot: 122.60g | Carbs: 206.16g.
Breakfast: 咖樂迪 泰式奶茶, 西雅圖 濃淬深焙三合一, 台式馬卡龍, 台式馬卡龍, 台式馬卡龍, 台式馬卡龍. Lunch: 波蜜 洛神飲, 金鴨 鹹蛋黃炸魚皮, 老楊 泰式魚皮, 涼拌黑木耳, 酸菜魚, 全家 白飯. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, Ace 水果Q軟糖, 干貝, 家樂福 海帶芽, 中華 超嫩豆腐, 蛤蜊湯. more...
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Gaining 3.5 kg a Week
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yingchienchen's Weight History
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