Weigh In record (no journal entry) for 02 February 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1343 kcal
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Fat: 30.92g | Prot: 76.91g | Carbs: 190.65g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Banana Prata, Whey Protein. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Ovo. Dinner: Nescau Achocolatado, Maizena Amido de Milho, Growth Supplements Rice Protein, Nestlé Leite Ninho Zero Lactose Integral. Snacks/Other: Da Terrinha Tapioca, Ovo. more...
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Losing 4.9 kg a Week
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@monesarada's Weight History
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