Weigh In record (no journal entry) for 02 February 2024
|
75.9 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 February 2024:
|
1703 kcal
|
Fat: 61.79g | Prot: 31.68g | Carbs: 152.03g.
Breakfast: KeVita Master Brew Kombucha - Ginger, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Nature Valley Sweet & Salty Granola Bars - Almond, Bananas, Green Tea. Lunch: Real Appeal Korean Beef Bowl. Dinner: Evan Williams Whiskey, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Nabisco Flavor Originals Sociables Baked Savory Crackers, Green Olives. Snacks/Other: Margarine, Guerrero Soft Taco Flour Tortilla, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Evan Williams Whiskey. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamib_good's Weight History
|