Weigh In record (no journal entry) for 02 February 2024
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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706 kcal
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Fat: 26.54g | Prot: 62.79g | Carbs: 54.70g.
Breakfast: Ceifeiro Semente de Chia, Nestlé Iogurte Desnatado, Quaker Aveia em Flocos, Kiwi, Wickbold Pão 18 Grãos, Ovo (Inteiro), Ovo Cozido. Lunch: Salada Crua, Alface Rúcula, Frimesa Queijo Mussarela, Swift Filezinho de Peito (Sassami). more...
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Losing 1.1 kg a Week
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Stephanie Maminhak's Weight History
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