Weigh In record (no journal entry) for 30 January 2024
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1259 kcal
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Fat: 70.28g | Prot: 131.47g | Carbs: 18.56g.
Breakfast: Rührei, Schweinegulasch. Lunch: Gut & Günstig Schweinegulasch. more...
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Losing 1.8 kg a Week
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