Weigh In record (no journal entry) for 02 February 2024
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124 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1312 kcal
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Fat: 36.87g | Prot: 92.20g | Carbs: 166.18g.
Breakfast: Chleb Biały, Galaretka Drobiowa. Lunch: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Banan. Dinner: Mięso z Piersi Indyka i Skórka (Gotowane, Pieczone), Zupa Jarzynowa. more...
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Losing 4.9 kg a Week
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H. Schmidt's Weight History
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