Weigh In record (no journal entry) for 02 February 2024
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1374 kcal
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Fat: 86.42g | Prot: 90.15g | Carbs: 59.44g.
Breakfast: Café, Ovo Mexido. Lunch: Batata Doce, Abobrinha Refogada, Tomates, Pepino (Descascado), Bisteca de Porco Grelhada. Dinner: Perdigão Linguiça Calabresa, Requeijão, Boa Mão Crepioca de Carne. Snacks/Other: Café, Queijo Branco, Sadia Mortadela Defumada, Nestlé Creme de Leite, Kiwi. more...
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Losing 1.1 kg a Week
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Lidiampsoares's Weight History
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