Weigh In record (no journal entry) for 02 February 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1419 kcal
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Fat: 36.66g | Prot: 105.93g | Carbs: 163.53g.
Breakfast: Mamão Papaia, Jussara Leite Integral, Vigor Requeijão Cremoso Light, Ovo Frito sem Gordura, Pão Francês. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Purê de Batatas (com Leite Integral), Arroz Branco (Cozido). Dinner: Vigor Queijo Ralado, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Leite (Leite Integral), Maricota Pão de Queijo Tradicional , Banana Nanica. more...
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Losing 0.4 kg a Week
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Melissaandrad's Weight History
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