Weigh In record (no journal entry) for 02 February 2024
|
83.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1613 kcal
|
Fat: 50.29g | Prot: 86.00g | Carbs: 202.30g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Mentimun (dengan Kulit), Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Sambal Goreng, Udang, Telur, Nasi Putih. Lunch: Kerupuk Putih, Kem Chicks Sayur Toge, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Tahu, Edamame, Telur, Tropicana Slim Low Fat Milk Korean Strawberry, Yamazaki My Roti Gandum. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwe berginggsul's Weight History
|