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I’m so excited to be in the 140’s again 🎉
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1044 kcal
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Fat: 28.54g | Prot: 66.80g | Carbs: 135.46g.
Breakfast: Watermelon, Expo Fresh Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Tyson Foods Grilled & Ready Chicken Breast Strips, Honeydew Melons, Great Value Soup & Oyster Crackers. Dinner: Brown Gravy, Mushroom Gravy, Green String Beans, Mashed Potato, Broiled or Baked Breaded or Floured Pork Steak or Cutlet, 365 Sweet Hawaiian Dinner Rolls. more...
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1858 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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khensp64's Weight History
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