Weigh In record (no journal entry) for 02 February 2024
|
74.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1334 kcal
|
Fat: 56.44g | Prot: 91.69g | Carbs: 85.80g.
Breakfast: Pamplona Bacon Fatiado, Clara de Ovo, Gema de Ovo. Lunch: Caldo de Feijão, Batata Inglesa Cozida, Pepino Japonês, In Natura Tomate, Ragazzo Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Nestlé Nescau 60% Cacau, Itambé Leite em Pó Integral, Banana Prata, Ferrero Ferrero Rocher (1). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|