Weigh In record (no journal entry) for 02 February 2024
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80.1 kg
Lost so far: 7.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1349 kcal
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Fat: 65.76g | Prot: 132.15g | Carbs: 64.33g.
Breakfast: Appel, Lindahls Kvarg. Lunch: Avocado, Boni Zonnebloemolie, Roerei, Champignons, Delhaize Borsthaasjes. Dinner: Boni Zonnebloemolie, Delhaize Gepelde Steak. Snacks/Other: Milbona High Protein Drink Chocolate, Appel. more...
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2288 kcal
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Exercise:
Skating - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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emily.vdb's Weight History
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