Weigh In record (no journal entry) for 02 February 2024
|
63 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1389 kcal
|
Fat: 59.96g | Prot: 95.67g | Carbs: 109.63g.
Breakfast: Ovo, Isabela Bolacha Maizena. Lunch: Camil Feijão Carioca, Peito de Frango Cru, Fugini Milho Verde. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Zaffari Bolinho de Chuva. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|