Weigh In record (no journal entry) for 02 February 2024
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1171 kcal
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Fat: 34.71g | Prot: 69.80g | Carbs: 147.29g.
Breakfast: Hacendado Leche Entera, Té (Infusión), Azúcar, Café con Leche de Soja. Lunch: Pan Blanco Tostado, Zanahoria, Guisantes, Morcillo de Ternera. Dinner: Aceite de Oliva, Ajo, Serrano Jamón Serrano, Hacendado Macarrones. Snacks/Other: Pompadour Jengibre con Limón, Té (Infusión), Azucarillo, Café con Leche, Hacendado Queso Semicurado. more...
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2277 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 1 minute, Sleeping - 7 hours, Resting - 12 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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clarinett3's Weight History
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