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schamanin
Journal
16 May 15
schamanin's Journal, 16 May 15
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Weigh In record (no journal entry) for 16 May 2015
75.3 kg
Lost so far:
18.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2015:
2634 kcal
Fat: 156.09g | Prot: 136.10g | Carbs: 148.24g.
Lunch:
Harzer Harzer Käse.
Dinner:
Schafskäse, Milfina Schmand, Ei, Zucchini, Rinderhackfleisch.
Snacks/Other:
Crunchips Paprika, Likör, Magnum Pink, Magnum Baileys Mini White.
more...
2285 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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schamanin's Weight History
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