Weigh In record (no journal entry) for 02 February 2024
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84.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2229 kcal
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Fat: 73.26g | Prot: 105.58g | Carbs: 174.20g.
Breakfast: Pão de Frango, Banana Prata. Lunch: Alcatra Grelhada, President Manteiga com Sal, Cenouras Cozidas, Vagem Cozida, Brócolis Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Vinho Cabernet Sauvignon, Risoto parma, Amstel Ultra. more...
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2234 kcal
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Exercise:
Hiking - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Phelpudo's Weight History
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