Weigh In record (no journal entry) for 02 February 2024
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118.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2415 kcal
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Fat: 101.28g | Prot: 106.78g | Carbs: 270.09g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Roggenmischbrot, Penny Markt Wiener Würstchen. Dinner: Mühlenhof Delikatess Gourmet Schinken, Roggenmischbrot. Snacks/Other: Penny Markt Quark Creme mit Joghurt Erdbeere, Mandarine, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3063 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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