Weigh In record (no journal entry) for 02 February 2024
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98.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2518 kcal
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Fat: 29.41g | Prot: 133.67g | Carbs: 429.02g.
Breakfast: Conad Pane per Sandwich (39g), Fiorentini Fiocchi d'avena, Hero Marmellata Light Lamponi, Perugina Cacao Amaro, Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si). Lunch: Rio Mare Tonno Super Naturale, Pomodoro Cuore di Bue, Patate al Forno, Sugo di Pomodoro, La Molisana Spaghetti. Dinner: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Losing 1.4 kg a Week
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