Weigh In record (no journal entry) for 02 February 2024
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1891 kcal
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Fat: 91.75g | Prot: 71.81g | Carbs: 195.61g.
Breakfast: Home Made Kruidcake, Becel Dieet, Rinse Appelstroop Appelstroop (10g), Gebroken Tarwe Brood, Thee. Lunch: Omelet, Melkan Roomboter Ongezouten, AH Gemarineerde Kipfilet, Rode Paprika, Uien, Jumbo Kastanje Champignons . Dinner: Campina Slagroomvla, Mora Crispy Chicken, Gwoon Appelmoes, McDonald's Franse Frietjes (Medium). Snacks/Other: Peren, Plus Street Mix, Gwoon Gangmakers, Napoleon Dropkogel, Plus Koffiekoekjes. more...
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Losing 1.0 kg a Week
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