Weigh In record (no journal entry) for 02 February 2024
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132.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1249 kcal
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Fat: 22.54g | Prot: 133.54g | Carbs: 131.17g.
Breakfast: Freshona Ananas Stücke im Eigenen Saft, Milbona Speisequark 20% Fett, Premier Protein Double Chocolate Cookie, Banane. Lunch: Landjunker Hähnchengeschnetzeltes, Hilcona Tortelloni Ricotta E Spinaci, ESN Flexpresso Protein Coffee. Dinner: ESN Flexpresso Protein Coffee, Gut & Günstig Lachsschinken, Harry Doppelsemmel. more...
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steady weight
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MisterT1985's Weight History
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