Weigh In record (no journal entry) for 02 February 2024
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99.2 kg
Lost so far: 5.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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702 kcal
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Fat: 28.59g | Prot: 51.53g | Carbs: 63.15g.
Breakfast: Сыр Тильзитер, Белый Город Молоко 2,5%, Творог 5%, Овсяноблин. Lunch: Котлеты из Индейки на Пару, Гречка Отварная, Морковь. Dinner: Жареная Картошка. more...
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Gaining 0.7 kg a Week
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