AndreiRod's Journal, 31 Jan 24

AndreiRod's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2024

86.4 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1764 kcal

Fat: 75.78g | Prot: 145.18g | Carbs: 134.47g. Breakfast: Кешью, Творог 5%, Самокат Творог Безлактозный, Гидровей Протеин, Молоко. Lunch: Жареная или Запеченная Куриная Голень, Гречка Отварная, Молоко, Рассольник. Dinner: Зеленое Яблоко. more...

2854 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndreiRod's Weight History

View Complete History

AndreiRod's Journal, 31 Jan 24

Submit a Comment

AndreiRod's Weight History