yingchienchen's Journal, 20 Nov 23

MC來
48.8 kg Lost so far: 0 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:
1975 kcal Fat: 55.37g | Prot: 48.29g | Carbs: 336.46g.   Breakfast: 拿鐵咖啡, 芋粿巧, 草仔粿, 炸年糕. Lunch: 橘平屋 日式原味海苔, 萬歲牌 無調味杏仁果, 柿餅, 朝發 原味麥芽花生糖(朝發), 爆漿黑芝麻球, 橘子, 西柚, 火龍果. Dinner: 黑芝麻軟糖. more...
2573 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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yingchienchen's Weight History


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