animi4911's Journal, 02 Feb 24

空腹15時12點早午餐107+93八寶粥五穀雜糧飯麵青菜海帶苦瓜葡萄餅800五福宮參拜品共210小魚干花生200燕麥
53.1 kg Lost so far: 0 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:
917 kcal Fat: 25.22g | Prot: 27.79g | Carbs: 151.95g.   Breakfast: 青菜, 燙青菜, 炒青菜, 高麗菜, 即食燕麥粥, 主婦聯盟 雜糧8寶粥, 早安美芝城 紅茶. Lunch: 花生醬(低脂), 花生醬曲奇餅, 蘇打餅乾, 初啼 無糖花生餅乾. more...
Gaining 1.8 kg a Week

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animi4911's Weight History


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