Weigh In record (no journal entry) for 02 February 2024
|
113.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
2063 kcal
|
Fat: 47.49g | Prot: 87.28g | Carbs: 317.30g.
Breakfast: Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Lunch: Joghurt, Bratensoße, REWE Gnocchi. Dinner: Wiesgart Apfelsaft Naturtrüb, Döner Kebab. Snacks/Other: Milka Alles Gute Pralinés, Mozzarella, Dulano Geflügel-Mortadella (10g), Aldi Vollkorntoastbrot. more...
|
|
3586 kcal
|
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|