Weigh In record (no journal entry) for 02 February 2024
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1806 kcal
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Fat: 54.61g | Prot: 159.17g | Carbs: 164.46g.
Breakfast: Land Latte Parzialmente Scremato Uht, Maribel Marmellata di Fragole Light, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Fresche Fette Salame Ungherese , Conad Crostini con Farina Integrale, Pesce San Pietro, Barilla Pasta. Dinner: Gelatelli Protein ICE Bar White Chocolate Crisp, Mandarino, Pesce San Pietro, Salumeo Bastone di Salame Piccante, Scottona Tagliata di Bovino Adulto. Snacks/Other: Myprotein Impact Whey Caramello Salato , Merba Nougatelli Cookies, Nutrend Protein Bar Vanilla. more...
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Gaining 5.6 kg a Week
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perseo73's Weight History
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