Weigh In record (no journal entry) for 02 February 2024
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86.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1377 kcal
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Fat: 44.21g | Prot: 60.87g | Carbs: 180.95g.
Breakfast: Café, Banette Banette, Lidl Jus d'orange, Marque Repère Confiture de Mûre. Lunch: Côtelette de Porc Grillée ou Cuite au Four, Pomme de Terre, Choucroute Cuite, U Fromage de Chèvre Sainte-Maure, Lidl Pain de Seigle Complet Nature. Dinner: Lidl Sirop d'érable, Crêpe Ordinaire, Cidre de Pomme. more...
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3550 kcal
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Exercise:
Grocery Shopping - 45 minutes, Standing - 6 hours, Washing Dishes - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 24 minutes, Driving - 40 minutes, Reading - 30 minutes, Desk Work - 1 hour and 1 minute. more...
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Gaining 3.5 kg a Week
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