Weigh In record (no journal entry) for 30 January 2024
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88.2 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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266 kcal
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Fat: 13.40g | Prot: 24.10g | Carbs: 9.80g.
Breakfast: Лента Нерка , Экомилк Сыр Творожный, Wasa Хлебцы Fiber. more...
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Losing 4.6 kg a Week
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Andrey_Prm59's Weight History
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