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dianemillervuoso
Journal
15 May 15
dianemillervuoso's Journal, 15 May 15
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Weigh In record (no journal entry) for 15 May 2015
78.5 kg
Lost so far:
16.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2015:
841 kcal
Fat: 46.21g | Prot: 29.94g | Carbs: 80.36g.
Breakfast:
Dannon Light & Fit Greek - Blueberry.
Lunch:
Oscar Mayer Premium Beef Franks.
Dinner:
Beef Sausage, Cooked Green Cabbage.
Snacks/Other:
Naturally Select naturally select Indulgent Trail Mix, Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor.
more...
1960 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
2 Supporters
Support
Comments
hooray, scale going down...nice job.
15 May 15 by member:
Trivianna
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dianemillervuoso's Weight History
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