Weigh In record (no journal entry) for 02 February 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1458 kcal
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Fat: 94.27g | Prot: 79.39g | Carbs: 69.38g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 파프리카, 닭고기 (구이), 들깨가루. Dinner: Jarrow Formulas MCT Oil, 효밀(플러스), 필라델피아 치즈케이크. more...
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Losing 4.9 kg a Week
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