Weigh In record (no journal entry) for 30 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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952 kcal
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Fat: 62.50g | Prot: 67.01g | Carbs: 27.08g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 들깨가루, 가자미구이, 쭈꾸미. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 0.7 kg a Week
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