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2 feb
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122 kg
Lost so far: 3 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1421 kcal
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Fat: 35.35g | Prot: 58.06g | Carbs: 225.14g.
Breakfast: ABC Saus Sambal , ABC Kecap Manis, Bumbu Kacang, Cilok. Dinner: Tempe, Ikan Cakalang, Sawi Hijau, Nasi Putih. Snacks/Other: Cabai Merah atau Rawit, ABC Kecap Manis, Fortune Minyak Goreng, Tomat, Asam Jawa, Cabai Merah Besar, Bawang Merah, Bawang Putih. more...
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3676 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Cooking - 2 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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