Weigh In record (no journal entry) for 02 February 2024
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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509 kcal
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Fat: 29.91g | Prot: 28.47g | Carbs: 50.97g.
Breakfast: Драники, Простоквашино Сметана 20%, Аморе Горбуша Холодного Копчения, Сырники Пп, Жареное Яйцо. Lunch: Зеленая Околица ШАМПИНЬОНЫ ТУШЕНЫЕ с ЛУКОМ, Мистраль Рис Басмати Отварной. more...
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Losing 0.7 kg a Week
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