Weigh In record (no journal entry) for 01 February 2024
|
104.2 kg
Lost so far: 8.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
570 kcal
|
Fat: 15.78g | Prot: 42.45g | Carbs: 61.86g.
Breakfast: Seara Lombo tipo Canadense, Pão de Queijo. Lunch: Friboi Fígado de Boi Grelhado. Dinner: Sadia Batata Frita. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|