Weigh In record (no journal entry) for 02 February 2024
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62.8 kg
Lost so far: 9.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1285 kcal
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Fat: 44.92g | Prot: 69.77g | Carbs: 150.61g.
Breakfast: Kerupuk Putih, Telur, B.J. Bawang Merah Goreng, Daun Bawang (Loncang), Kacang Kemiri, Bawang Putih, Kubis, Wortel, Bi Jag Bihun Jagung. Lunch: Sun Kara Santan Kelapa, Mentimun (dengan Kulit), Bawang Putih, Sayur Asem, Nasi Merah, SuperIndo Tahu Kuning, Dada Ayam. Dinner: Singkong Goreng, Sunpride Single Banana, Chia Seed, Cimory Fresh Milk Almond. Snacks/Other: Bakso Goreng. more...
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1827 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sari_Dya's Weight History
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