Weigh In record (no journal entry) for 02 February 2024
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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911 kcal
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Fat: 40.03g | Prot: 88.77g | Carbs: 62.47g.
Breakfast: DanD pak 無調味綜合堅果, 水煮蛋. Lunch: 福記 日式豆乾（香辣）, 萬歲牌 無加糖杏仁果醬, 旭家 蒟蒻雪麵, 小黃瓜, 雞胸肉. Dinner: Costco 冷凍薄鹽毛豆莢. Snacks/Other: KGCHECK kG美窈飲. more...
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Losing 3.5 kg a Week
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