Weigh In record (no journal entry) for 02 February 2024
|
50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
911 kcal
|
Fat: 40.03g | Prot: 88.77g | Carbs: 62.47g.
Breakfast: DanD pak 無調味綜合堅果, 水煮蛋. Lunch: 福記 日式豆乾(香辣), 萬歲牌 無加糖杏仁果醬, 旭家 蒟蒻雪麵, 小黃瓜, 雞胸肉. Dinner: Costco 冷凍薄鹽毛豆莢. Snacks/Other: KGCHECK kG美窈飲. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|